Hey, I’m Kristina.

A smiling woman with long blonde hair, a white sleeveless top, and colorful tattoos on her left arm, wearing a black smartwatch, leaning on a bar or counter with a wooden background.

Welcome to KFit Studio &

Pain-Free Training with Kristina.

My Approach

Classes

All fitness classes at KFit Studio are small not just because of space, but for more trainer focus on YOU, not the other 25 people in a class. These small group training classes are 1-hour and are designed to build cardio, strength, and longevity.

1:1 Coaching

Kristina will help you get to your goals using a 1:1 training approach where all sessions are 100% customized to you. These can be done in-person or completely virtual. Her focus and specialty is in injury rehabilitation and those beginning their fitness journey.

A woman is walking on a treadmill while another woman is talking to her, standing next to the treadmill in a gym, with a large blue exercise ball behind them.
Set of black hexagonal dumbbells on a rack in a gym, with some smaller weights on the floor nearby.
Home gym with treadmill, weight rack, medicine balls, resistance bands, and exercise equipment on a pegboard wall.
A woman performing a deadlift with a barbell in a gym, wearing a white tank top and black pants, with gym equipment and lockers in the background.

What people are Saying

"Excellent gym! coach k will discover your strengths, test your weaknesses, and make exercise fun. thankful for my time in her studio each week."

Aly P., Member

"Kristina has been so helpful and patient with me after my 2nd hip replacement in getting me more mobility, more flexibility and now no pain. check her out today!"

Kris H., Personal Training Client

Get Started!

Schedule a FREE 30-Minute Fitness Consultation to see if you are the right fit for 1:1 Training

Schedule your first class at KFit Studio, for FREE! Click the link to create a profile and book your first class, on us!

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FAQ

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  • First things first, don't be nervous. All fitness levels are welcome here and I am here to support you. If you are interested in 1:1 training, we can schedule a call or video chat to see if I am the right fit for your trainer. Not sure about a class, well, your first one is FREE with zero commitments as long as you live in the area. Click here to schedule.

  • At KFit, there are several options for both 1:1 training and classes to fit your needs. Click here to view our pricing page.

  • The first workout is always the hardest. Wear clothing that is easy to move and sweat in. Shoes should also be sneakers or a running shoe could work too. Bring water and if you know you sweat, maybe a small towel. Lastly, an open mind and a smile! It’s going to be great.

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