Personal training or 1:1 coaching can be done in-person or virtually. These workouts will be 100% customized to you and guided by Kristina. Accountability and custom built workouts are also available.

All classes are designed to fit all fitness levels. Classes are small and have a cap of 4 people in them to allow more focus by Kristina. Each class is 1-hour and will challenge strength, cardio and build longevity.

Not sure where to start your fitness? Try our 6-Week Beginner Program. It has limited spots available so I can focus on YOU. Kristina will guide you through stability, core engagement, strength, injury prevention and even conditioning.

Coach Kristina will be your accountability buddy when it comes to nutrition. Nutrition can be overwhelming but Kristina will make it simple. She will learn your current eating habits and make recommendations based on the current FDA guidelines. Weekly check-ins and goals will be set and followed up by Kristina. Other coaching opportunities might arise when it comes to sleep and stress management as those all play a factor in overall wellness.

This program is designed with teens in mind. All athletes may participate ranging in age from 13-18 years old. We will review basic weightlifting form, work speed and agility, and injury prevention to help these athletes, be stronger, faster and more confident in their bodies abilities. See registration link for new program availability.

Coming Soon! Make sure to subscribe to our newsletter to find out when appointments will open.