Personal training or 1:1 coaching can be done in-person or virtually. These workouts will be 100% customized to you and guided by Kristina. Accountability and custom built workouts are also available.

All classes are designed to fit all fitness levels. Classes are small and have a cap of 4 people in them to allow more focus by Kristina. Each class is 1-hour and will challenge strength, cardio and build longevity.

Kristina is a licensed massage therapist specializing in deep tissue and sports therapy. Her treatments are unlike any spa massage. These massage treatments are customized to each client. Any additional tools used (cupping, taping, or muscle scraping) are all including in the cost of a massage. Book your massage now! Single session and packages are available.

Using compressed CO2, Kristina is trained on how to treat painful areas with a special cryotherapy machine. This can work well for acute or chronic pain and soreness. Most treatment sessions are 15 minutes and customized to your complaints. Single sessions and packages available.

This program is designed with teens in mind. All athletes may participate ranging in age from 13-15 years old. We will review basic weightlifting form, work speed and agility, and injury prevention to help these athletes, be stronger, faster and more confident in their bodies abilities. See registration link for new program availability.